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<\/p>\nNot because I kept it secret. I just felt no one would understand.<\/p>\n
Picture this: a businesswoman with a PhD, running a successful company in a ruthless business world, keynote speaker from the US to Singapore, on the Forbes list, named one of the 100 best female entrepreneurs in Europe \u2014 and her secret is\u2026 meditation?<\/p>\n
I know how that sounds. I can see that smile \u2014 polite, slightly condescending. \u201cRight, Gaga\u2026 okay.\u201d<\/p>\n
But I\u2019ll tell you this: before every major leap in my career, there was deep inner work. Before every important decision, before every turning point, before every \u201chow did she pull that off\u201d you may have thought after I did something \u2014 silence. The kind of silence most business people never experience, because they think they don\u2019t have time for it. Or that it\u2019s not for them.<\/p>\n
I\u2019m sharing this now because the time is right. Because I\u2019m sure it can help others. And because there\u2019s too much evidence for us to ignore this practice. If anyone thinks it\u2019s not serious, they can look at what I\u2019ve achieved. Only someone unserious themselves could call unserious the thing that got me here. But to be honest, even that doesn\u2019t matter to me anymore. All that matters is passing on what works.<\/p>\n
I\u2019m a nerd. I say that with pride.<\/p>\n
When I first heard about meditation, I wasn\u2019t impressed or thrilled. I was curious. But also skeptical.<\/p>\n
And then I tried it. And it was hell trying to quiet my mind. The head won\u2019t stop working. Thoughts jump around. The body fidgets. And you think: this isn\u2019t for me. Maybe for someone who has time to sit in lotus pose on a Himalayan peak. Not for a woman who has a presentation in three hours and before that needs to drop the kids off at school and practice, stop by the post office, and blow-dry her hair.<\/p>\n
But I was persistent. Because I sensed there was something there.<\/p>\n
I approached it the way I approach everything \u2014 like a student. The only way I know how. For me to master something, I first need to understand it. Timeline Healing to master level. Transcendental Meditation. Energy medicine. Integrative meditative technique. Ten years of learning and practice. I took notes as if I were preparing for a second PhD: breaking down concepts, looking for the logic behind every step, digging through scientific papers, reading hundreds of documents and studies, turning things inside out, poking, challenging, and assembling conclusions. I created an internal notebook of over a hundred pages to break down every concept I\u2019d learned, every law behind it, every study that confirmed it \u2014 and every one that challenged it.<\/p>\n
And then the breakthrough happened.<\/p>\n
One of my teachers explained the difference between three states. The first: actor \u2014 you react to the world. Someone irritates you, you fire back and burn inside. A crisis hits, you put out fires. You live in reaction.<\/p>\n
The second state is observer \u2014 you watch yourself reacting. You see that you\u2019re angry, but you understand why, and you\u2019re not fundamentally shaken. You see the pattern. You stand one step above the scene of your own movie.<\/p>\n
The third is creator \u2014 you realize you are both the creation and the creator at the same time. You\u2019re not just an actor in a movie someone else is directing. You\u2019re not the audience either. You are the movie and the director. The camera and the light. You are everything. And that changed everything for me.<\/p>\n
Today I meditate even when I\u2019m not meditating. Like flipping a switch, I enter a state of inner peace. It took a decade to reach this place. But every minute was worth it.<\/p>\n
When I talk about meditation, people often think of crystals and sage. I think of Einstein.<\/p>\n
What many treat as mysticism is actually metaphysics. And that word is beautiful when you break it down. Meta-physics. Physics beyond physics. Physics that encompasses the physical but goes further. And that\u2019s precisely the greatest power of the metaphysical: it IS grounded in physics.<\/p>\n
But I know what questions this topic raises. I\u2019ve heard them a hundred times and asked them all myself. Let\u2019s go through them one by one.<\/p>\n
This was my first question. Perfectly rational. And I think it\u2019s a valid one. But let\u2019s break it down and reassemble it.<\/p>\n
The human eye registers light in the range of 380 to 700 nanometers \u2014 that\u2019s what we call the visible spectrum (Newton, 1704, Opticks). But above that range are ultraviolet rays, X-rays, gamma rays. Below it are infrared radiation, microwaves, radio waves. All of that exists around you, right now, as you read these lines. You can\u2019t see any of it. But you\u2019d hardly say it doesn\u2019t exist.<\/p>\n
<\/p>\n
The same goes for sound. You hear frequencies from 20 to 20,000 hertz. A dog hears up to 65,000. A dolphin up to 150,000. We use ultrasound to see babies in the womb \u2014 so with a sound we can\u2019t hear, we see a life we haven\u2019t yet met. An entire parallel world is happening beyond the reach of our senses.<\/p>\n
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<\/p>\n
And consider this. Love. You can\u2019t see it. You can\u2019t weigh it on a scale. You won\u2019t find it under a microscope. But can anyone deny it exists? Fear. You can\u2019t see it. But you feel it in every cell of your body. A thought. It has no color, no sound, no weight \u2014 but it changes decisions, changes relationships, changes careers, changes lives.<\/p>\n
Just because we can\u2019t see something doesn\u2019t mean it doesn\u2019t exist. Just because we don\u2019t understand something doesn\u2019t mean it isn\u2019t real. And I mean that \u2014 really.<\/p>\n
I wondered the same thing. Until I broke it down.<\/p>\n
One special theory gave us in 1905 the most famous formula in the world: E = mc\u00b2. Mass and energy are the same thing. Literally. The chair you\u2019re sitting on is energy. The screen you\u2019re looking at is energy. Your body is energy. Everything in the universe is energy in different forms and states. Everything is E.<\/p>\n
And that includes your thoughts. The brain uses twenty percent of your body\u2019s total energy while running on just twenty watts \u2014 like a small light bulb (Raichle and Gusnard, 2002, \u201cAppraising the brain\u2019s energy budget,\u201d Proceedings of the National Academy of Sciences). That little bulb in our heads is ten times more energy-demanding per gram than muscle. Every thought you have is an electrical impulse, an electrochemical signal traveling through nerve fibers at up to 120 meters per second. Every thought consumes energy, redirects energy, transforms energy.<\/p>\n
In physics, energy and work are measured in the same unit: the joule. Energy is the capacity to perform work. Same thing, two sides of the same coin. A thought becomes a decision, a decision becomes action, action becomes work that produces results. Which means:<\/p>\n
Thought = Energy = Work.<\/strong><\/span><\/p>\n Almost like poetry. Maybe even more beautiful.<\/p>\n The law of conservation of energy (the first law of thermodynamics) says this energy can neither be created nor destroyed. It only changes form. Heat becomes work. Light becomes chemical energy in a leaf. And your thought \u2014 that seemingly insignificant, invisible thought \u2014 always becomes something. The only question is: what?<\/p>\n Energy isn\u2019t some vague story. Energy is the hardest fact physics knows.<\/p>\n For a long time, I thought it was. I convinced myself otherwise.<\/p>\n Yes, work is crucial. Entropy (the second law of thermodynamics) says that disorder in every system always increases. Without energy input, everything falls apart. A child\u2019s room won\u2019t clean itself. Ice melts. Sound dissipates into silence. And the mind, left to its own devices, becomes an arena of worries, fears, and mental noise. I\u2019ve been telling my clients for years: only WORK maintains ORDER. Non-work creates disorder. It\u2019s true for companies, for marriages, for bodies\u2026 and for our minds. I\u2019ve written about this too.<\/p>\n Here\u2019s the trap! When you sit in your office anxiously thinking about what a client will say, that thought uses the same energy as a thought about solving the problem. Fear burns the same joule as creativity. Worrying about the past uses the same resource as planning for the future. Your mind doesn\u2019t distinguish \u2014 it just burns. And you (don\u2019t) choose what it burns on.<\/p>\n So it\u2019s not enough to work. What matters is how you work. And how you work depends on your thoughts. Because thoughts are what direct your energy toward solutions or toward problems, toward order or toward chaos, toward growth or toward stagnation.<\/p>\n What you do frequently becomes your frequency. Frequently worry? Frequently complain?<\/strong> Your body and mind calibrate to that vibration. Frequently work on yourself, air out your thoughts, maintain inner peace and clarity? Then that becomes your default state. Your new nature.<\/p>\n That\u2019s why you don\u2019t just need more work. You need conscious calibration. Calibration means adjusting an instrument to a specific standard. Your mind is the instrument. Meditation tunes it to the right frequency for you. There\u2019s no magic or vagueness here. It\u2019s pure physics.<\/p>\n That was my last question. The most stubborn one. And the answer is: yes. It\u2019s already been proven. And that\u2019s exactly the conclusion I reached in my decade-long investigation.<\/p>\n I could stay in the realm of physics and philosophy. But here\u2019s evidence from the laboratory.<\/p>\n A study published just days ago in the journal Neuroscience of Consciousness (Pascarella et al., Italian National Research Council in collaboration with the University of Montreal) examined how meditation changes brain activity in monks with an average of 15,000 hours of meditative practice. They used technology that measures the brain\u2019s magnetic fields and machine learning for data analysis.<\/p>\n Meditation doesn\u2019t rest the brain. It reshapes it.<\/em><\/p>\n<\/blockquote>\n During meditation, the brain reaches a state scientists call brain criticality \u2014 an optimal balance between chaos and order. Think of it this way: your brain is an orchestra. In chaos, every musician plays whatever they want. In excessive order, everyone plays the same note. But at that point of perfect balance \u2014 a symphony emerges. Enough structure for the music to have meaning, enough freedom for it to be alive. Karim Jerbi, a neurologist at the University of Montreal and co-author of the study, explains: in that state, the brain is stable enough to reliably process information, yet flexible enough to quickly adapt to new situations.<\/p>\n Here\u2019s the finding that hit me the hardest. In the most experienced monks, the difference between brain states during meditation and during ordinary rest had virtually disappeared. Their brain at rest already functions like a brain in meditation.<\/p>\n When I read that sentence, I got chills. Because that\u2019s exactly what I live. I meditate even when I\u2019m not meditating. Like flipping a switch. Science proved and put into words what I\u2019d felt in my body after years of practice.<\/p>\n And that\u2019s not all. A meta-analysis of 163 studies on different types of meditation (Sedlmeier et al., 2012, Psychological Bulletin) showed statistically significant effects on reducing anxiety, stress, and negative emotions, while increasing positive emotions and quality of life. Harvard researchers (Lazar et al., 2005, NeuroReport) found that meditative practice leads to measurable increases in gray matter density in the prefrontal cortex \u2014 the part of the brain responsible for decision-making, attention, and emotional regulation. H\u00f6lzel and her team at Harvard (2011, Psychiatry Research: Neuroimaging) confirmed that just eight weeks of meditative practice changes the structure of the brain.<\/p>\n Research on Transcendental Meditation in particular has shown a connection between regular practice and increased brainwave coherence in business professionals, which is directly linked to better decision-making, greater creativity, and stress resilience. Ray Dalio, founder of the world\u2019s largest hedge fund (and author of the renowned book Principles), says TM is \u201cthe single biggest positive influence\u201d on his life and that he\u2019s built meditation principles into the company\u2019s culture.<\/p>\n Numerous corporations are putting these findings into practice. Salesforce built a meditation room on every floor of its San Francisco headquarters. Google designed the \u201cSearch Inside Yourself\u201d program, which thousands of employees have completed. Apple allows employees thirty minutes a day for meditation. Goldman Sachs, General Mills, Bank of America \u2014 all have launched similar programs. I don\u2019t know if you were aware of this, but I consider it a serious indicator of how much successful people view meditation as practical.<\/p>\n Measurements. MRI scans. Statistics. Control groups. And companies that recognized this works. But even if it didn\u2019t \u2014 what harm could a little inner peace do?<\/p>\n In my development toolkit, I wrote a sentence that may be the most important of all I\u2019ve ever written:<\/p>\n \u201cPeace is within you. Not outside you. No one can take it from you and no one can give it to you.\u201d<\/em><\/p>\n<\/blockquote>\n Replace the word peace<\/em> with happiness<\/em>. With success<\/em>. With focus<\/em>. With clarity<\/em>. It still holds.<\/p>\n Business people rely too much on what\u2019s outside. On other people\u2019s inputs, knowledge, experiences, opinions. On new strategies, new tools, new trends. They invest in MBA programs, in consultants, in productivity software, in business conferences \u2014 and all of that has value.<\/p>\n But what about all of it? Everything we pick up from the outside, our thoughts will turn into work. And what kind of work that will be depends on who we are and how we think. When we\u2019re in order on the inside, then we know how to put the outside in order too: to make something good from everything we\u2019ve learned, to bring order to the chaos of life and work.<\/p>\n We are the measure of the world. The beginning and the end of everything. And we are the last place we look.<\/p>\n There is too much scientific evidence, too many personal experiences, and too many practical results for us to ignore this practice. I\u2019m not saying meditation is the only answer. I know it\u2019s not. I\u2019m saying it\u2019s a serious, proven, valuable tool that most business people have either never tried or tried the wrong way and gave up too quickly.<\/p>\n And it doesn\u2019t matter what you call it. Meditation. Contemplation. Prayer. Stillness. The name doesn\u2019t matter. What matters is the act: the practice of consciously directing your thoughts and attention \u2014 and therefore your energy \u2014 toward what is good for you.<\/strong><\/p>\n I started by recording meditations for myself. I wasn\u2019t disciplined enough to meditate on my own without guidance \u2014 I needed a voice to lead me.<\/p>\n And then, accidentally and somewhat shyly, I shared some of those recordings with my mentees. They were facing challenges I\u2019d gone through myself, and these techniques had been invaluable to me. I expected a polite nod. What I got was enthusiasm. \u201cGaga, this changed my morning.\u201d \u201cI played this before a meeting and I was a different person.\u201d \u201cDo you have more?\u201d<\/p>\n Today, when I talk with people who\u2019ve started using them, I hear the same things over and over. Their minds ran nonstop, day and night, like a machine with no off switch. And then they learned to reset in just a few minutes. Not tomorrow. Not on vacation. Now, today, before the next meeting.<\/p>\n They used to make decisions under pressure, in a rush. And then they discovered there\u2019s a pause between an event and a reaction \u2014 and that wisdom lives in that pause.<\/p>\n Their focus was like scattered light. And then they learned to gather it into a single powerful point.<\/p>\n They thought meditation was for yogis and hippies, not for business people. And then they realized it\u2019s a tool like any other: practical, concrete, effective.<\/p>\n I\u2019ve experienced all of this myself \u2014 I\u2019ve been through the entire process. It works for many, it works for me, it works for my people \u2014 I wish it would work for everyone.<\/p>\n ***<\/span><\/p>\n I\u2019m currently preparing the first business meditation channel in the region. Short audio exercises, three to fifteen minutes long, for specific business situations. Three minutes before an important meeting to calm and center yourself. Five minutes after a stressful call to reset your nervous system. Ten minutes on the weekend to clear the week behind you and recharge for the new one. A practical tool you can use in your car before a presentation or during your lunch break.<\/p>\n A little of my energy, thoughtfully channeled into work that brings order to our demanding lives.<\/p>\n More soon.<\/p>\n","protected":false},"excerpt":{"rendered":" Not because I kept it secret. I just felt no one would understand. Picture this: a businesswoman with a PhD, running a successful company in a ruthless business world, keynote speaker from the US to Singapore, on the Forbes list, named one of the 100 best female entrepreneurs in Europe \u2014 and her secret is\u2026 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[856],"tags":[893,892],"class_list":["post-19200","post","type-post","status-publish","format-standard","hentry","category-business-meditations","tag-business-meditation","tag-meditation","odd"],"_links":{"self":[{"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/posts\/19200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/comments?post=19200"}],"version-history":[{"count":3,"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/posts\/19200\/revisions"}],"predecessor-version":[{"id":19203,"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/posts\/19200\/revisions\/19203"}],"wp:attachment":[{"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/media?parent=19200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/categories?post=19200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/draganadjermanovic.com\/en\/wp-json\/wp\/v2\/tags?post=19200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}But I\u2019m already doing the best I can. Isn\u2019t it enough to just work harder and get everything in order?<\/h3>\n
Can this actually be proven?<\/h2>\n
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And where is peace?<\/h2>\n
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What actually changes<\/h2>\n